All NCK training programs start with an introduction to the concept of engaging the entire musculature against any physical resistance. I refer to it as Radiant Compression and while the act makes it possible to safely move heavier loads, it also helps the lifter develop a firm understanding of how to apply our entire ability to any physical task.
Learning how to use kettlebell training progressions is like learning how to drive a car, which makes me approach my training as I do my driving, from a realistic and intentional place where I feel engaged and confident each time.
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I find that kettlebell training is a great fitness option for people who don’t feel confident with weight lifting as an exercise practice, helping people gain the confidence necessary for things like powerlifting, body building, and HIIT training with weights.
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Sometimes it can be hard to know where to start when trying to create fun and effective workouts for yourself, especially if you are just learning how to use the equipment that you have access to. This post aims to bring attention to some Kettlebell training exercises that will allow you to safely approach progression.
