In the history of Kettlebell training one of the primary uses has always been for the physical upkeep of the worker, farmer, and laborer.
Kettlebells For Active Recovery
The Secrets To lifting Kettlebells : Engagement & Alignment
Staying Healthy w/ Kettlebells
Mountain Biking w/ Kettlebells!
5 Ways To Know How To Lift Kettlebells
Kettlebell Training Does Get Easier
Kettlebells For Holistic Fitness
Motivations & Inspirations For Exercise
Joint Mobility (PDF Link)
I regularly use the term Joint Mobility (or JOI MOB) to refer to a series of range of motion exercises intended to “lubricate the joints” through movement, and get a lifter physically and mentally ready for activity. By definition, Joint Mobility refers to the degree to which a joint is allowed to move before being restricted by surrounding ligaments/tendons/muscles etc…